Lemon and chia seeds are extremely popular on social networks; For weight reduction. However is that this true? The reply is right here with Dr. Julian Skanzi, a gastroenterologist and hepatologist.
All it took was a social media put up from an American nutritionist to start out the hearth! A while in the past, Dr. Daryl Giuffre, within the context of a dialogue about the issue of constipation, sparked an curiosity in a liquid primarily based on water, chia seeds and lemon juice to cleanse the physique.
What are the advantages of lemon and chia seeds?
Chia seeds contribute to a full abdomen
This drink consists of plain water, to which lemon juice is added, after which combined with chia seeds, which swell upon contact with the liquid. As soon as swallowed, it’ll give the impression of fullness, filling the abdomen, to the purpose that we’ll not be hungry.
“Lemon juice has some advantages. It’s wealthy in vitamin C that helps combat fatigue, is an antioxidant and improves digestion. Chia seeds are wealthy in fiber, minerals and omega-3s, and facilitate intestinal transit,” says gastroenterologist and hepatologist, Dr. Julian Skanzi.
The issue is that the properties of this drink cease there. Nor can we see what might be a miracle in that. “This isn’t how we are going to shed extra pounds. This may solely be performed by rebalancing the meals that’s managed and tailored to every particular person. Every profile is totally different, and you have to adapt the food regimen in response to sure standards: your age, life-style, and so on.. ‘ emphasizes the physician.
If the drink is meant to be efficient in treating constipation, why not? “You can even eat meals which might be wealthy in fiber,” Dr. Skanzi provides. “The impact would be the identical, facilitating intestinal transit simply as a lot.”
Watch out for abdomen bloating
It must be added that since a dose or amount is commonly not beneficial or laid out in these many suggestions on the net, extra can have unwanted effects. Consuming lots of chia seeds can result in bloating or abdomen ache for instance for fragile intestines.
Tip: Common train to burn energy, and a wholesome, considerate food regimen for every particular person is crucial factor that may be performed to shed extra pounds.