The usage of a dry physique brush has many advantages for pores and skin well being, and for the well being of the complete physique, and these advantages have been confirmed by many medical analysis, and pores and skin and pores and skin specialists encourage individuals to strive it, particularly for its well-known advantages in ridding the physique of poisons.
The advantages of utilizing a dry physique brush: It exfoliates the pores and skin and improves its texture, and removes lifeless cells. It will increase blood circulation. It improves the lymphatic system within the physique, in addition to rids the physique of water and extra toxins within the pores and skin. It helps scale back cellulite. What do it’s worthwhile to use a physique brush? dry
A brush with pure bristles. Moisturizing the pores and skin. The bristles of the comb needs to be agency and robust, except you might have delicate pores and skin, on this case select a softer kind. How do you employ a dry physique brush in your physique?
First Step: Directions
The pores and skin have to be utterly dry throughout this course of, and the physique is brushed within the course of the guts, which prompts the blood circulation within the physique.
Use a brush with agency, agency bristles to stimulate the lymphatic system, and in case of dry pores and skin use a softer brush with slower actions. Begin at your ft, work your manner up, then your legs from the back and front, and brush a number of instances in the identical course from the underside up. Comb your arms ranging from the palms, The course of the shoulders, chest and coronary heart. While you comb the breast, transfer within the course away from the nipples.
The second step: after combing
After combing, take a heat tub, then moisturize your pores and skin utilizing a light-weight oil akin to coconut oil, grape seed oil, or argan oil for his or her advantages and softening of the pores and skin.
Make light actions on locations with delicate and delicate pores and skin on the physique, such because the breasts. Don’t comb the locations that undergo from pores and skin irritation. Don’t comb your face or genitals. A slight redness of the pores and skin could happen after combing, and that is utterly regular, however cease if irritation happens pores and skin.